HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We commonly think about sleep as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or simply fighting tension that maintains us awake-- these all add up with time. While it may seem like the only trade-off is really feeling tired the next day, the reality is even more complex.